Eggs and toast

Eggs: https://indianhealthyrecipes.com/egg-bhurji-andhra-egg-porutu/
Keto bread: https://www.gnom-gnom.com/gluten-free-paleo-keto-bread/
This bread recipe is labor intensive.

Easier keto bread: https://dailyketo.blogspot.com/2017/06/keto-almond-flour-bread.html