Day 8 - 9. Natural sugars

8.
B - banana pancakes with honey

L - turkey keema

D - chicken soup, lauki (Indian summer squash) curry (will post recipe later), boiled eggs

S - ripe banana with brown spots

Early on when starting SCD, it might be a good idea to moderate fruits, fruit sugars, and honey. I tend to go overboard, but I can tolerate it.  Some people find that they don't start improving until they limit or cut out fruits, fruit sugars, and honey, and then gradually step it up.

Feeling: ❼

9.
B  - ripe banana with brown spots & orange juice smoothie; boiled eggs
      Tropicana original orange juice is an SCD-legal juice
L - egg curry (will post recipe later); lauki (Indian summer squash) curry (will post recipe later once my camera is fixed!)
D - chicken soup; turkey keema; ripe banana with brown spots

Feeling: ❼