3.
As an egg fiend, I don't mind the intro so much. Today I bought ground turkey (I really should make a grocery list to avoid multiple trips!) and plan on making turkey patties tomorrow. Generally when I'm on the intro, I do have decreased energy but as soon as I add more carbs back in, mainly very ripe bananas with brown spots, I am back to my usual self.
B - scrambled whites
L - chicken soup, grape jello
D - chicken
While this entry could be less bland, I am not much of a cook and don't mind eating this way for a few days. There are however more recipes on pecanbread and eating the dairy on the intro diet makes it more varied. I think it is good to eat all the foods allowed on the intro so that in case one food is not tolerated, you still have plenty to choose from. I already know from previous attempts that dairy does not work for me, but chicken and eggs are just fine.