July 3, 2018

Keto tortillas/rotis

Ingredients (makes 5 small rotis)
  • 1/2 cup almond flour
  • 6 Tbs. flax seed, ground*
  • 2 Tbs. coconut flour
  • 1 tbsp whole psyllium husks
  • 1 tbsp chia seeds, ground
  • 1 tsp salt
  • .5 tsp chili powder (optional)
  • .5 tsp cumin powder (optional)
  • 1/2 cup water, lukewarm + 1-2 tbsp if the dough is too dry
  • 1 tbsp coconut oil or ghee – for greasing
1. Mix all dry ingredients. Mix in water.
2. Let dough sit in fridge for one hour.
3. Take out, roll into balls, and flatten into tortilla shape between two pieces of parchment paper. (I use two silpats.)
4. Add 1/2 teaspoon of oil to pan.
5. Cook for 1 minute on each side on medium heat. Do not cook too long or it will get stiff.

Recipe from here.

(Can also do 4 Tbs flax seed/2 tbsp chia for softer tortilla)