Day
|
Date
|
Feeling
|
Breakfast
(8 - 12pm)
|
Lunch
(12pm - 4pm)
|
Snack
(4pm - 7pm)
|
Dinner
(7pm - 11pm)
|
1
|
1-Jul
|
Eggs
|
Jello
|
Chicken soup
| ||
2
|
2-Jul
|
Eggs
|
Chicken soup
| |||
3
|
3-Jul
|
Eggs
|
Chicken soup
| |||
4
|
4-Jul
|
Smoothie (2 ban, OJ)
|
Catfish curry, lauki curry
| |||
5
|
5-Jul
| |||||
6
|
6-Jul
|
Smoothie (2 ban, OJ)
| ||||
7
|
7-Jul
|
Smoothie (2 ban, OJ)
|
Scrambled eggs
|
Chicken veggie stir fry
|
Tilapia, avocado mango salad
| |
8
|
8-Jul
|
Smoothie (2 ban, OJ)
|
Scrambled eggs
|
2 ban
|
Chicken soup, mango
| |
9
|
9-Jul
|
Smoothie (2 ban, OJ)
|
Tilapia curry, lauki curry, avocado mango salad
|
Banana w/ honey/ab/pecans
| ||
10
|
10-Jul
|
Smoothie (2 ban, OJ)
|
Scrambled eggs, turkey kabobs, lauki curry
|
1 ban
|
Chicken curry, avocado mango salad, lauki curry, almond milk
| |
11
|
11-Jul
|
Smoothie (2 ban, OJ, almondie)
|
Honey green tea
|
Chicken curry, lauki curry, almond milk
| ||
12
|
12-Jul
|
Smoothie (2 ban, OJ, almondie)
|
Turkey kabobs
|
1 ban w/ ab/honey, almond milk
|
Scrambled eggs
| |
13
|
13-Jul
|
Smoothie (2 ban, OJ)
|
Green grapes
|
Turkey keema, lauki curry, green bean curry, 2 ban w/ ab/honey
| ||
14
|
14-Jul
|
Smoothie (2 ban, OJ)
|
Lauki curry, green beans
|
Pistachios
|
Scrambled eggs, turkey keema, lauki curry, 2 ban w/ ab/honey
| |
15
|
15-Jul
|
Smoothie (2 ban, OJ)
|
Scrambled eggs, turkey keema, lauki curry, 2 ban w/ ab/honey
|
Pistachios
|
Ban, OJ, pineapple smoothie
| |
16
|
16-Jul
|
Ban, OJ, pineapple smoothie, scrambled eggs
|
Scrambled eggs, green beans, lauki curry
|
Pistachios
|
Green beans, mango avocado salad, lauki curry, 1 (semi-ripe) ban
| |
17
|
17-Jul
|
1 (semi-ripe) ban
|
Pistachios
|
Lauki curry
|
Pistachios; 2 ban w/ ab/honey
| |
18
|
18-Jul
|
Cashew larabar
|
Hema aunty's egg curry; Smoothie (2 ban, OJ, pineapple)
|
Pistachios
|
Avocado mango salad; lauki curry; green beans; 2 ban w/ applesauce/honey/ab
| |
19
|
19-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Lauki curry, green beans, 2 ban w/ ab/honey
|
Peanuts
|
Chicken kabobs, 2 ban w/ ab/honey, applesauce
| |
20
|
20-Jul
|
Smoothie (2 ban, OJ)
|
Boiled eggs, lauki curry, banana
|
Mint tea, 4 peanuts
|
Larabars; catfish curry; zucchini fry; zucchini mayo rolls
| |
21
|
21-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Cucumber veggie rolls
|
Catfish curry; lauki curry; 2 ban w/ ab/honey
| ||
22
|
22-Jul
|
Smoothie (2 ban, OJ, pineapple); veggie omelette
|
2 ban w/ ab/honey
|
Catfish curry; lauki curry
|
Ban w/ ab/honey
| |
23
|
23-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Egg; ridgegourd
|
Pistachios; mango/strawberry fruit bar
|
Catfish curry; green beans; 2 ban w/ ab/honey
| |
24
|
24-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Pistachios; fruit strips; larabars
|
Mango avocado salad
| ||
25
|
25-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Hema aunty's egg curry
|
Pistachios; kiwi mango fruit salad
|
Chicken curry; lauki; kiwi mango fruit salad
| |
26
|
26-Jul
|
Smoothie (2 ban, OJ, pineapple, kiwi)
|
Larabars; roasted & salted pistachios
| |||
27
|
27-Jul
|
Smoothie (2 ban, OJ, pineapple, kiwi); egg
|
Pistachios
|
Chicken curry; lauki
| ||
28
|
28-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Omelette
|
Larabars; Fruit strips
| ||
29
|
29-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
2 fruit strips
|
Chicken curry; lauki
|
Chicken kabobs @Arka
| |
30
|
30-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Eggs
|
Fruit bars
|
Eggs
| |
31
|
31-Jul
|
Smoothie (2 ban, OJ, pineapple)
|
Chicken curry; lauki curry
|
Ban w/ ab/honey
|
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